Senior Yoga

On Fridays, I practice “Gentle Yoga” which is really another way of saying “Stretch.” This is not the yoga of my youth… no Natarajasana or Urdhva Dhanurasana. When I first started, I tried to do a supine backbend like I used to and ended up with an episode of subjective vertigo! So much for flexibility. But … More Senior Yoga

Age Much Lately?

Once upon a time there was a little girl with long ringlet curls. And then one day the curls were gone and she found an AARP application in her mailbox. And this is where our story begins.